九年级英语阅读题

Likestress,burnout(筋疲力尽)hasalsobecomeafavouritesubjectofeverydayconversation．Manyofusmayfeel“burnout”attimesinourlives．Itcanbeprevented,however,ifyoutakeactionbeforeyouareindanger．

First,youmustdecidewhatisreallyimportantinyourlife．Maketimeforthepeopleandtheactivitiesthatarethemostmeaningfultoyou．

Second,youneedtoshareyourstoriesandfeelingswithothers．Talkaboutyourdisappointments,sadness,aswellasyourjoysandsuccesses．Ifyoudonotdothisoften,youcould“explode”．Thatwillbeworseforyou．Good,healthyrelationshipswithotherswillmakeyoustrongerandbringagreaterbalancetoyourlife．

Third,makesureyouhavetimeoff．Takeshortbreaksaswellaslongholidayswhetheryoufeelyouneedthemornot．Learnhowtosay“no”sothatyoucansay“yes”tothethingsthatarereallyimportanttoyou．Findactivitiestocheeryouup,suchaslisteningtomusic,dancing,playingsports,orwatchingmovies．Youshouldmakesometimetobealone．

x05Finally,findagooddoctor,likeapsychologist(心理学家).Don’tbeshytodothis．Don’tworryalot．Itmaybringyourspiritbackandmakeyoufeelmorepowerful．

51．Whenyoufeelburnout,youshould_________.

A.watchmoviesB.seeadoctorC.takesomeusefulactionsD.playsports

52.Whatdoes“explode”meaninthepassage?

A.发生B.发作C.发展D.发挥

53.Ifyouaretoostressedout,you’dbetter___________.

A.shoutatothersB.singanddancewithyourfriends

C.talkaboutyourjoysloudlyD.takesomebreaks

54．Accordingtothepassage,somepeopledon’tgotoseeadoctorabout“burnout”because

．

A.seeingadoctoristooexpensiveB.theymightfeelshytodoso

C.theydon’tknowwheretofindoneD.itprobablywouldn’thelpanyway

55．WhichofthefollowingisNOTtrueabout“burnout”?

A.Yourstorycanstopyoufromburningout

x05B.Burnoutdoeshappentomanypeople．

C.Burnoutcanbepreventedbeforeittakesplace．

D.Burnoutmayhappenwhenyoucan’tkeepabalancebetweenworkandrest